Thursday, January 8, 2015

Did you know that when you have pain in the spine you can reduce it by massaging your feet? The edge of the feet has pain-points associated with pain in the back and when massaging them, pain and stiffness in the spine disappear. You can massage yourself, and is equally effective if you get massage from someone else.



You will notice the results after the first massage. The massage is pleasant and healthy. So, dedicate several minutes on yourselves in order to feel better.

Here Is How It Is Done

For starters, you need to find the spine-point on your feet.

Sit down on the floor in legged position and take one foot in your hand.


The line between your heel and big toe in the inner foot’s bow is the projection of your spine. Visually separate the line as it was your spine, coccyx, sacrum, lumbar, thoracic and cervical part of the spine. Apply pressure, using your fingers, from the heel to the toe. If there are any problems in your spine, you will find their appearance – thicken and painful points. By gently massaging these points you will act directly onto your spine and the pain and tension will be gone.

According to a report carried out by the Central Bureau of Investigation (CIB), 6000-8000 young Nepali girls aged between 20 to 30 years have been trafficked to the Gulf countries till December.

Revealing the modus operandi of the alleged trafficking, a senior agency official said, the girls are booked with tickets, provided visa and hotel reservation in Nairobi via Dubai for tourist purposes but when they land in Dubai, their tickets for Nairobi and hotel bookings are canceled.
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The girls also carry with them ´Paper Visa´ to work in Dubai which they keep hidden with them. Once the tickets are canceled in Dubai, they go to their agents there, stay for two-three months and come back, the official claimed.

When asked about Nairobi connection when they can easily go to Dubai and come back as they have valid documents, the official said there could be many reasons--the Nepalese officials seek details of employer and nature of work and prostitution is never encouraged, girl going to Dubai for work is a social stigma among others.

Following a tip-off, agency had carried out a surprise check which revealed that 76 girls were travelling to Nairobi via Dubai on an Air India flight in July 2014 after which records of such travels were checked, the sources added.

The official said that agency has written to MEA, MHA and other concerned authorities to look into the issue and plug the loop holes in the immigration system which is exploited by the agents to supply girls to gulf countries.



AGENCIES

The current health trend is drinking water as soon as you get out of bed. The medical value of this health trend has been scientifically confirmed to be completely beneficial to our health.This Is What Happens When You Drink Water Right After You Get Out Of Bed
Drinking water when waking up has been connected to prevention and curing of certain ailments and disease such as body aches, heart problems, epilepsy, headaches, arthritis, diabetes, constipation,obesity, tuberculosis, meningitis, kidney disease, vomiting, uterine disease, gastritis,ear and throat disease.

The Method:

As soon as you wake up, before even doing anything else, consume four 6 ounce glasses of water. But remember if for any reason you cannot consume this amount of water at one time, you should start with as much as you can and slowly increase the amount.
After brushing your teeth and performing your morning hygiene routine, wait for 45 minutes before drinking or eating anything.
After 45 minutes, eat breakfast as usual, and then do not drink or eat anything in the next 2 hours.

He had reportedly sent a request to the authorities for an extension in the jail leave on Wednesday. He was granted a 14-day furlough on December 24, 2014.

The actor is serving 42 months of his five year sentence from May 2013 for illegal possession of arms in a case related to the 1993 serial blasts.

Sanjay has already spent over 100 days out of the jail between May 2013 to May 2014 either on furlough or parole.

Earlier, Dutt had taken furlough on medical grounds in October 2013 for 28 days, followed by a similar leave for 28 days in December 2013, to tend to his ailing wife Manyata, who was found attending a party the next day leading to protests. His wife's purported prolonged illness prompted him to seek further parole in January this year for another 28 days.




His frequent furloughs have created much controversy within the political corridors. Even the current furlough came under the scanner of Maharashtra government.

Sanjay Dutt's repeated parole was also questioned by the Bombay High Court in February 2014. The court had said that it was high time the rules for such relief were looked into and that there was a need for bringing in 'radical changes' in the Prisons Rules, 1959.

Sanjay DuttSanjay Dutt posing for shutterbugs with Gulshan Grover at the New Year's party

Meanwhile, Sanjay Dutt is making the most of his short stay out of jail. Taking chance of his leave from prison, Dutt partied with the team of his film PK during a special screening hosted for him. He spent New Year's Eve partying with friends and family.

Wife Manyata hosted the bash, which was attended by their family and close friends from the industry.

Whether the celebration continues in Dutt household or not, will depend on Mumbai Police as his furlough can be extended only after its nod.