Tuesday, January 6, 2015

Check out the images from Dabboo Ratnani’s 2015 Calendar. The calendar was launched with a grand function in Mumbai.


This is the 16th series of the calendar. Bollywood Stars Amitabh Bachchan, Aishwarya Rai Bachchan, Shah Rukh Khan, Hrithik Roshan,  Abhishek Bachchan, Kajol, John Abraham, Priyanka Chopra, Deepika Padukone, Vidya Balan, Bipasha Basu, Parineeti Chopra, Akshay Kumar, Alia Bhatt, Farhan Akhtar, Ranbir Kapoor, Shraddha Kapoor, and Varun Dhawan has featured on the calendar.


The best drink to shred that extra fat build up is a composition of green tea, orange and mint. An other than helping with weight loss, this drink is good for the entire body’s health.
The combination of these ingredients is excellent due to the extraordinary benefits each ingredient brings. Green tea is great in speeding up the metabolism and helps in absorbing the fats. Only a cup of green tea a day lowers the risk of heart diseases, brain attack, skin cancer, rheumatoid arthritis, high blood sugar, high blood pressure, common colds and flu among many other health conditions. And on the other side, oranges have a great concentration of antioxidants and dietary fibers, and are also very useful against arthritis, cancer, and heart diseases.


And mint is great for digestion, burning fat and preventing bloating due to its high content f Calcium, Magnesium, Copper, Iron, and Potassium.

Here is the recipe for all of them combined:

Boil 1 l of water for 2-3 minutes. The temperature of the water should vary from 80-85°C. Afterwards, add 5 teabags of green tea and let the fluid to cool down for 3-5 minutes. Next, remove the tea bags, wash the orange together with its peel and cut it into fine slices. Take a glass jar and pour the green tea into it, then add the orange slices and some fresh mint leaves. Close the jar and leave it to stay in the fridge overnight. Consume 1 cup of it before each meal.
Enjoy the drink!

Superstar Shah Rukh Khan, who will star with Pakistani actress Mahira Khan and acclaimed Indian actor Nawazuddin Siddiqui in the forthcoming film "Raees", is all praise for them, and says now he would have to pull up his socks to perform as well as the duo.

"Nawazuddin Siddiqui and Mahira Khan are there in the film (Raees). Both of them are very accomplished actors. I think the cast is really wonderful," Shah Rukh said at the launch of Dabboo Ratnani's annual calendar.

To be directed by Dholakia, Raees is being co-produced by Farhan Akhtar and Ritesh Sidhwani.


"Now I would have to excel and perform like them,", added the actor, who is set to join the film's shoot by March end.

Mahira, who became popular in India with her successful TV show "Humsafar", will be seen as Shah Rukh's leading lady in "Raees".

Shah Rukh has already met Mahira and seen her television work. He is quite impressed with her talent.

"Rahul (Dholakia) liked her. She suited the film a lot. I have seen a little bit part of her television stuff. I have met her and she is marvellous actor," the 49-year-old said.

To be directed by Dholakia, "Raees" is being co-produced by Farhan Akhtar and Ritesh Sidhwani.

Honey is a superfood that is full with probiotics, antioxidants, vitamins and minerals. It is rich in vitamin A, vitamin B2 or riboflavin B3 or nicotinic acid, B5 called pantothenic acid, vitamin C, biotin and rutine. It also contains many minerals: including calcium, magnesium, potassium, iron, copper, iodine, and zinc.
If applied correctly, honey can kill a wide range of pathogens such as MRSA and flesh eating bacteria. The effectiveness of honey lies in its ability to fight infection on multiple levels, making it hard for bacteria to develop resistance.  According to Susan M. Meschwitz, Ph.D., honey utilizes a combination of fighting methods such as an osmotic effect.  This effect originates from honey’s high sugar concentration. In this process, water is drawn from the bacteria cells, leaving the pathogens no choice but to dehydrate and die off.Scientists Discover Why Honey Is The Best Natural Antibiotic

Biochemist Peter Molan studied natural antibiotics such as honey extensively for 25 years. He found that manuka honey is effective at killing even the most antibiotic resistant bacteria even when it has been diluted to a tenth of its original concentration. He states,

“There’s more evidence, clinical evidence, by far for honey in wound treatment than for any of the pharmaceutical products.”



Honey is so powerful and effective at destroying bacteria that it should be the first choice of treatment when treating a bacterial illness.
Science finally confirmed the anti-bacterial abilities of honey after being used for centuries for its antibiotic properties. Antibacterial, antiviral and antifungal properties of honey alone make it more powerful than conventional antibiotics. Honey contains a protein made by the bees called defensin-1. It is the active germ-killing ingredient in honey

And of course, you need to make sure to buy organic raw honey because the heating during manufacturing destroys nutrients and enzymes. Additionally, locally grown raw honey from the area you live is more beneficial as it possesses the immune stimulating properties needed for your body to adapt to its environment.

Using egg for conditioning your hair enhances hair growth because of the protein present in eggs. Hair is composed of 70 percent keratin protein.

The amount of protein present in egg ranges from 3.6 to 6.5 g. It is because of this that egg in considered to be a good protein treatment. Aside from repairing damaged hair strands it also strengthens your hair.

Steps:

1. Place the egg white and yolk into a bowl, Be sure to remove the cord-like in the bowl cause it will only tangled in your hair once you applied it.
2. Add 1 tablespoon of olive oil then mix with the egg and whisk it with a fork.
3. If your not going to use it at the moment just place a plastic wrap on the bowl of the mixture to cover it up or put it in a bowl with sealed cap.

Application:

1. Then for an easy access put the egg conditioner near your bathroom, but if there’s no place to put it just store it in the refrigerator (not in the freezer) for safety reason.
2. Then normally wash your hair with shampoo (for best result use clarifying shampoo) to remove dirt and oily hair products from your hair.
3. Towel dry your hair just to remove excess water.
4. Then apply the mixture in your hair like a shampoo evenly and focus on the hair tips to revitalize split ends.
5. Put a shower cap or dry towel or plastic wrap for 10-20 minutes.
6. Then finally wash your hair thoroughly, and apply hair conditioner for a few minutes then rinse it with water. And style it the way you wanted.

Notes to remember:



Egg mixture should not exceed to 10-20 minutes on your hair or it will cause your hair to dry out because of the eggs high protein properties.

Then do this for once a month only, because of its high protein content overuse of this mixture will not treat your hair but just damage it.

Having a high level of uric acid in your body can cause many problems such as gouty arthritis, kidney stones and renal failure. It is also associated with high blood pressure and cardiovascular disease.
Having a high level of uric acid may be caused from increased production of uric acid in the body or decreased excretion of it through the kidneys. A bad diet also contributes in having high levels of uric acid. Excess alcohol, obesity or an underactive thyroid are all factors that can increase the levels of uric acid.

The optimal levels are:

Men: 3.4–7.0mg/dL
Women: 2.4–6.0 mg/dL
Controlling your uric acid levels can be done through exercise, fasting and some homemade remedies that help a lot. Here are 10 home remedies that will help you maintain your levels to the optimal values.How to Control Uric Acid Levels in 10 Ways

1. Apple Cider Vinegar

Being a natural cleanser and detoxifier, apple cider vinegar can help remove wastes like uric acid from the body. It contains malic acid that helps break down and eliminate uric acid. Apple cider vinegar also helps restore the alkaline acid balance in the body and provides anti-inflammatory and antioxidant benefits.

Add one teaspoon of raw, organic, unpasteurized apple cider vinegar to a glass of water.
Drink this solution two or three times a day.
You can gradually increase the amount of apple cider vinegar up to two tablespoons per glass of water and continue this remedy until your uric acid levels come down.

Note: Do not take apple cider vinegar in excess as it may decrease potassium levels in the body. Also, it may interfere with diuretic drugs.



2. Lemon Juice
Though it may seem that lemon juice will make the body more acidic, in actuality, it produces an alkaline effect and helps neutralize uric acid. Plus, its vitamin C content also helps lower uric acid levels.

Squeeze the juice of one lemon into a glass of warm water. Drink it in the morning on an empty stomach. Continue for at least a few weeks.

You can also take vitamin C supplements. For proper dosage and suitability, consult your doctor.

3. Cherries

Cherries and dark berries contain chemicals that help reduce uric acid levels. Plus, purple and blue-colored berries contain flavonoids called anthocyanins that help lower uric acid and reduce inflammation and stiffness.

Eat one-half cup of cherries daily for a few weeks. You can also drink one or two cups of tart cherry juice for about four weeks.
Also, add blueberries, strawberries, tomatoes, bell peppers, and other vitamin C and antioxidant-rich fruits and vegetables to your diet.
4. Baking Soda

Baking soda, also called bicarbonate of soda, is highly beneficial for lowering uric acid levels and reducing gout pain. It helps maintain the natural alkaline balance in the body and makes the uric acid more soluble and easier to flush out of the kidneys.

Mix one-half teaspoon of baking soda in a glass of water.
Drink up to four glasses of this daily for two weeks. You can drink it every two to four hours.
Note: Do not take this remedy on a regular basis. Also, do not follow this remedy if you suffer from high blood pressure. People age 60 or older should not drink more than three glasses of this baking soda solution daily.

5. Olive Oil

Most vegetable oils turn into rancid fats when heated or processed. The rancid fats destroy the vital vitamin E in the body, which is essential for controlling uric acid levels.

Opt for cold-pressed olive oil rather than using vegetable oil, butter or shortening in your cooking and baking. Olive oil contains monounsaturated fats that remain stable when heated. Plus, it is high in vitamin E and antioxidants, and has anti-inflammatory benefits.
6. Water
Drinking plenty of water helps optimize uric acid filtering. It helps dilute the uric acid and stimulates the kidneys to eliminate excess amounts from the body through urine.

Plus, drinking adequate water regularly can reduce the risk of recurrent gout attacks. In an internet-based study presented at the 2009 annual meeting of the American College of Rheumatology, researchers found that participants who drank five to eight glasses of water in the 24-hour period prior to a possible gout attack had a 40 percent decreased risk of an attack compared with those who drank only one glass of water or less.

Drink at least eight to 10 glasses of water throughout the day.
Also, include more fluids and fresh, water-rich fruits and vegetables in your diet.
7. A Low-Purine Diet

Purines are nitrogen-containing compounds that break down into uric acid, thus increasing levels in the body. They are mostly found in animal proteins.

Steer clear of animal proteins like meats, organ meats, fish and poultry. Legumes, yeast, mushrooms, asparagus and beans are also high in purine. Beer, too, is rich in purine.

8. High-Fiber Foods and Starchy Carbohydrates

Foods high in dietary fiber help lower uric acid levels by absorbing it and then eliminating it from the body. You can also eat foods with starchy carbohydrates as they contain only small amounts of purine.

Whole grains, apples, pears, oranges and strawberries are some examples of high fiber foods that you can incorporate in your diet. Starchy carbohydrates are foods like rice, whole grain pasta, tapioca (also called sabudana), quinoa, potato, oats and bananas.

You can also drink green papaya tea to prevent the buildup of uric acid and treat uric acid and gout related problems. The papain in green papaya helps the body maintain an alkaline state and acts as an anti-inflammatory agent.



9. Dairy Products
Low-fat milk and dairy products have been associated with lower plasma urate concentrations and reduced risk of gout. Skim milk, for example, contains orotic acid that decreases the re-absorption of uric acid and promotes its removal through the kidneys.

Drink one to five cups of skim milk daily.
You can also include low-fat yogurt and other dairy products in your diet.
Tofu, too, can help alter plasma protein concentration and increase uric acid clearance. Soy milk, however, has been found to increase uric acid.

10. Wheatgrass Juice

Wheatgrass helps restore alkalinity in the blood. Plus, it is rich in vitamin C, chlorophyll and phytochemicals that promote detoxification. It is also a good source of protein and amino acids as an alternative to eating animal protein.

Simply drink one ounce (two tablespoons) of wheatgrass juice mixed with a squeeze of lemonjuice daily until your uric acid level comes down.

Additional Tips

Limit your alcohol intake as it interferes with the elimination of uric acid.
Avoid high-fructose corn syrup or glucose-fructose syrup as they tend to increase uric acid levels.
Get regular exercise and maintain a healthy weight. It is believed that fatty tissue tends to increase uric acid production.
Eat a balanced diet that is high in complex carbohydrates and low in protein. Avoid refined carbohydrates such as white bread, cakes and candies.
Cut back on foods high in fat as it lowers the body’s ability to eliminate uric acid.

In which position do you usually sleep? This is also a very important question. Not only are you getting enough sleep, but how you sleep is also of great importance and it can affect your health.8 Sleeping Positions And Their Effects On Your Health

 Learn what these 8 sleeping positions mean:

 1. On Your Back, With The Arms Up

 This position is often called “starfish position”, and it is very good for the back. It’s not important if your arms are around your pillow or not, what is important is that this position helps in preventing skin breakouts and facial wrinkles. Yet, it can cause problems with acid reflux and snoring. Having your arms up can also activate pain,because of the straining of your shoulder nerves.

 2. On One Side, With The Arms at Each Side

 You can protect the spine in its natural curve,if you sleep on one side with your arms down on each side. This also reduces sleep apnea, and back and neck pain. The main disadvantage is that it causes skin aging, causingwrinklesand sagging breasts.

3. Face Down
If you want to improve your digestion,you should sleep on your stomach, and if you cannot find a way to breathe through the pillow, you will probably tilt your face on one side or the other side of the pillow, which increases the pressure on your neck. It  also causes back pain.

 4. On The Right Side

 If you’re a side-sleeper,it is very important on which side you sleep on. Sleeping on the left side can pressure your internal organs, for example the stomach, lungs and liver, and sleeping on the right side can damage the heartburn. Pregnant sleepers are typically advised by thedoctors to sleep on the left side, because it can help the circulation to the fetus.

 5. Pillow-Supplementing
If we leave aside your favourite sleeping position, you can get less pain and better sleep the following day if you supplement your body with a pillow. The people that are sleeping on their back can place a small pillow beneath the arch of their spine, side sleepers should place a pillow between the knees, and thosethat sleep on their stomach can put a pillow under the hips, which will support the joints and help them enjoy a full, painless relaxation.

 6. On One Side, With The Arms Out

 The benefits from this position are similar to the one with the arms at each side. However, it can induce shoulder and arm pain, since the nerves are pressured and the blood flow is restricted, which will only get worse if you have your arms out in front of you.

7. Fetal Position
If you have problems with snoring or if you’re pregnant this is a good sleeping position for you. Sleeping all curled up with the chin tilted down and the knees drawn up may seem cozy, but it can harm your neck and back.

 8. On Your Back, With The Arms at Eeach Side

 Most of the people believe that this is the best sleeping position for your spine and neck, but only if you don’t use too many pillows. So, those who sleep on their back are more likely to snore, and get a sleep apnea which is linked to this sleeping position.

It is known to all and everyone that Dhoom series is one of the most successful franchises in Bollywood. And now after the success of Dhoom, Dhoom 2 and Dhoom 3, the makers of this most liked series are planning to make its fourth installment. And guess what, Dhoom 4 is coming soon.



If latest reports are to believe, the Greek GOD of Bollywood, Hrithik Roshan has been roped in for Dhoom 4. Yash Raj Films has approached the Krrish 3 actor to play the lead in fourth installment of Dhoom series. Hrithik has already done Dhoom 2. However Hrithik hasn’t confirmed the development yet.

A source close to the production house revealed to a leading daily, “YRF has always had immense respect and faith in Hrithik and he has always been open to the idea of working with them. The superstar and the production house will join forces for a mega-budget film that will be directed by Vijay Krishna Acharya. Hrithik has been approached but he is yet to sign on the the dotted line.”

Hrithik Roshan whose last release action flick Bang Bang failed at box office, is currently busy shooting for his next film Ashutosh Gowarikar’s Mohenjodaro.