Wednesday, January 7, 2015

You can reduce over 10 kilograms in just 12 days, which is too much according to health standards for weight loss. But despite some nutritionists claim that a good diet treatment once or twice a year is very important and useful for your health.

Guidelines for the 12 day diet:

Do not eat 3-4 hours before sleep. Use olive, flax or sesame oil. After these 12 days do not immediately go back to the old way of eating for another 3-5 days. Drink lots of water and green tea.



Dairy products, 5 cups of sour milk, one tablespoon of olive oil and green tea.
Fruit, 4-6 oranges, one tablespoon of olive oil, green tea.
Cheese, one tablespoon of olive oil and green tea.
5 cups of cooked vegetables, two tablespoons of olive oil and green tea.
A dark chocolate and green tea.
6 apples and a tablespoon of olive oil, tea and water.
300 grams of cheese and green tea.
Four fresh salads with olive oil, green tea.
400 grams of roast beef, a tablespoon of olive oil and green tea.
3-4 fresh salads and green tea.
500 grams of cottage cheese, a tablespoon of olive oil and green tea.
2 grapefruits, 5 egg whites, a banana and green tea.
The next 3-5 days you can include grilled fish, chicken, steam veggies, egg whites, fresh fruit and vegetables so that you do not switch immediately to a strong diet that will be a shock to the body. The diet is not recommended for people with health problems!




This simple drink is a natural fat blaster. The combination of lemon and celery is perfect for digestion and burning fat, and it is especially good at settling a disturbed stomach after eating.
The 2 ingredients it is composed of are probably in your fridge right now.FAT


Ingredients:

400 grams of celery
1 kg of lemon
Procedure:



Grate 400 g celery root. Add 2l water and grate a little lemon peel. Cook for 20 minutes, then leave it to cool off for 5-6 hours. Squeeze 1 kg of lemon and add it to the previous mixture. Strain the liquid through a sieve and pour into a glass bottle.
Consumption:

Take this drink before meals three times a day. Drink about 1 dl, or you can also dissolve it with water.

Keep it in the fridge.

Who doesn’t hate a big, bloated round belly? Whoever has it is looking for a way to get rid of it. And the best and easiest way to lose a big belly is Sassy Water.
Named after the inventor Cynthia Sass, the recipe will make ordinary water in a powerful belly fat blaster. It is also very useful for your overall health. It has almost 0 calories and it helps with your digestion too.

The Flat Belly Diet, which was invented by Cynthia Sass, is all about using Sassy Water for weight loss. The thing is, even if you are drinking 8 glasses of water a day, you still need to think about the electrolyte balance and water retention.

And even though various body types and weights differ from the amount of water intake daily, 8 glasses of water is still a generic rule. The key ingredients, ginger, cucumber, lemon and spearmint are all 100% healthy and good for you.

Here is the full recipe:

2 liters water
1tsp freshly grated ginger
1 med cucumber, peeled and thinly sliced
1 med lemon, thinly sliced
12 small spearmint leaves


An the video below will explain it nicely for you. Enjoy